Evidence-based anxiety interventions, exposure techniques, and coping strategies from licensed therapists. Clinical tips for treating generalized anxiety, panic disorder, and social anxiety.
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This is a comprehensive article that outlines the rationale for conducting therapy with all family members, the use of art. and play-based activites in family therapy, and how to engage the family…
Do you ever know what's best for you, but feel guilty taking care of yourself - especially in difficult times? It's as if you're wronging someone by taking time for yourself for more ease, healing…
Do ever find yourself stuck in negative thoughts, overwhelmed with self-critical voices or amping your nervous system with overthinking? In this video I'm going to share a popular acronym that can…
Whatever feelings you're holding in life, it's important to know that "holding them back" or suppressing emotions is physically and mentally unhealthy and at times dangerous. Research shows that…
When it comes to the ability to be happier, mindset plays a crucial role. Your mindset has everything to do with how you perceive, interpret, and make decisions. Mindset can influence whether a…
Have you ever heard the saying, "wherever our focus goes, energy flows?" There's a reality to that. In fact, in the field of brain science, they might also say, "and that's the way the brain grows."…
Join me for a 20-minute practice to reconnect with your body, begin train your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. If you're new to…
Are you feeling heightened anxiety, fear overwhelm? In this video, I'll explain how anxiety (and depression) works, how it works in the brain, and what we can do to gain more personal control, hope…
How you start the day can impact how the rest of your day unfolds. Check out three simple things that can help you build more happiness into your morning, build resilience and relieve stress!…
Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of…
Do you ever feel like there are too many things vying for your attention? Even though your intention is to be more focused, the world has only gotten noisier and more distracting? Our innovations…
Uncovering Deep Connection and Joy (6 Minute Meditation) Connection is at the epicenter of well-being. When we feel into the connection that is always there, we feel safe and are more open to the…
Feelings of stress, anxiety and emotional stuckness are at all time highs. But by learning how to flex our self-awareness we can overcome our primitive nervous system reactions and learn how to…
Are you struggling with the challenges, injustices or suffering in the world? Today, I'd like to share a mindful approach to support you interacting with this struggle, along with some positive…
Do you feel like mental wellness has gone out the window a bit over this last year? In this video I'm going to share the 1st of 5 keys that is the most important of all in bringing back emotional…
If you or someone you know is struggling emotionally, please watch this. It’s important for us all to know that it’s okay to struggle, it’s a part of being human. Sometimes when we struggle we think…
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. In my…
As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress…
Natural Antidepressants, Greater Purpose, Relieving Anxiety, Building Supportive Community, and…
Anxiety can be debilitating and unfortunately it's been on the rise. As a psychologist, I've worked with thousands of people on this (and have experienced it in my own life) and understanding this…
Today I'd like you to stand up, and try a playful little practice to help when you’re feeling the effects of anxiety or stress! A little levity can lighten your mood.…
We now know that with some intentional brain tricks, you can rewire your brain to be less anxious, feel more personal control and be able to be more grounded (and more joyful) even in challenging…
We’re joined by Elisha Goldstein, PhD - one of the world’s preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month…
Dr. Elisha Goldstein gives us a method on how to handle and hopefully eliminate anxiety. Through analogies and his own experiences, Abner discusses how this method could be useful in our own…
There's a very simple practice that's been helped me mediate stress and generally put me in a better place on a daily basis. I've shared with thousands of people and I want to share it with you.…
Do you ever feel like you're caught thinking and acting in the same unhealthy patterns? In today's video I'd like to show you a very simple practice that is taught within some of the leading…
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect. I take the mindfulness approach of helping…
Mindfulness Meditations for the Anxious Traveler uses exercises from The Now Effect to help people ease their fears about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness…
I ordered this autobiographical comic book "Guts" right after reading this article. The writer Raina Telgemeier does a great job describing her anxiety and how she learns to use her body to ground…
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