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Body Scan - 20 Minute Meditation (Video)

Join me for a 20-minute practice to reconnect with your body, begin train your mind to be more present to your life and recognize more clarity, opportunity, possibility and choice. If you're new to the body scan…

meditationvideosadultsteensbody-scanrelaxationmindfulnessguided-meditationanxietydepressionangerawareness

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