Mindfulness-based interventions, meditations, and exercises for clinical practice. MBSR and MBCT techniques shared by verified therapists for individual and group sessions.
The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery by Schwartz Here's what's included in the book; • Essential interventions that strengthen mindful body…
We now know that with some intentional brain tricks, you can rewire your brain to be less anxious, feel more personal control and be able to be more grounded (and more joyful) even in challenging…
Today I'd like to talk to you about how to protect your peace. While setting boundaries with ourselves and others isn't always easy, it can be key in finding more calm and happiness. Listen in for…
Have you ever tried to meditate and were unsure if you were sitting in the right posture to support focus, presence and no pain! In this video I'm going to share 5 different postures for beginners…
Our mind isn't always a good friend, in fact sometimes it can be our worst enemy! Learning to recognize these 3 mind traps can give you a big boost in stepping outside of them and being more…
Do you ever feel the need for self-care, but then you feel guilty about taking time for yourself? Do you ever think that saying "no" to someone means you're not kind? In this video I'm going to share…
As we go about our busy lives, we're prone to disconnection. Taking 10 minutes to pause and find connection through contemplating your connection to this planet can be deeply restorative to your…
Have you ever said, "I'll be happier when...". The practice of well-being is in this moment, not some future moment. There are things we CAN do right now and in this talk, I'll share with some of my…
Come, sit with me for however long you want. Know I'm here with you for 15 minutes. Take a break in the day, come down from your mind and back into your life for a moment. Find more ease in the midst…
During this time, so many feelings are coming and going, it's wise to listen and take in this wisdom of Rumi. https://www.youtube.com/watch?v=KaCI4rCFGwY
Do you wish you felt more love? You’re not alone in this, feeling loved is at the foundation of well-being. In this video, I’ll help you connect with what you’re needing right now, and then how to…
Are you ready to start a meditation practice? These 5 Essentials can help prepare you and make all the difference in building an enduring, and powerful practice.…
Do you ever feel like you’re always RUSHING? Walking can help slow down your nervous system and enjoy the moment. This practice blew my mind – you’ve got to try this! Mindfulness doesn't have to be…
In general, many of us are starved for human touch and it turns out our bodies crave it for keeping us calm and for healing. Now, here's some of the science why. Hug a friend or loved one today,…
Do you ever feel confused or like your mind and life is a little too out of control? Would you like to feel more in control and maybe even give a shot at designing a mind and life that leads to…
In a 2018 the Kaiser Family Foundation shared results of a survey that showed 22% of American constantly feel lonely. Loneliness can also impact our physiology with increased blood pressure, weaker…
Do you feel like mental wellness has gone out the window a bit over this last year? In this video I'm going to share the 1st of 5 keys that is the most important of all in bringing back emotional…
Often times we go through our days on auto-pilot, disconnected. But what research shows is that feeling connected makes us feel good. We can nourish ourselves by bringing the the planet to mind,…
Have you ever heard the saying, "wherever our focus goes, energy flows?" There's a reality to that. In fact, in the field of brain science, they might also say, "and that's the way the brain grows."…
Take these 20 minutes today and settle into a space of stillness and being. It can be so restorative during this time. https://www.youtube.com/watch?v=69qjhjVtaXQ
Are you feeling heightened anxiety, fear overwhelm? In this video, I'll explain how anxiety (and depression) works, how it works in the brain, and what we can do to gain more personal control, hope…
Do you ever feel like there are too many things vying for your attention? Even though your intention is to be more focused, the world has only gotten noisier and more distracting? Our innovations…
Fears can hold you back from living to your highest potential. Fear isn’t interested in your happiness! Listen in to learn how to stop listening to fears that are holding you back, and feed what…
Have you ever felt like you're languishing? In this video, I'm going to share a quick 2-minute mindful brain blast that shows how treating your life like a soup, can put you back in control and make…
Uncovering Deep Connection and Joy (6 Minute Meditation) Connection is at the epicenter of well-being. When we feel into the connection that is always there, we feel safe and are more open to the…
Do you want to increase your mental well-being? In this video, I'll share with you 5 ways that I've found can help restore mental wellness, start to strength emotional health, and just bring a…
Feelings of stress, anxiety and emotional stuckness are at all time highs. But by learning how to flex our self-awareness we can overcome our primitive nervous system reactions and learn how to…
Come, sit with me for however long you want. Know I'm here with you for 15 minutes. Take a break in the day, come down from your mind and back into your life for a moment. Find more ease in the midst…
We have a lot we're focusing on about what's wrong with the world. For our own health and well-being, we also need to train our mind toward what's right. Meditation begins around the 2 minute mark…
Guide clients through a 2-3 minute somatic scan identifying where they feel dysregulation in their body (chest tightness, jaw clenching, etc.), then anchor them to one grounding sensation that…
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