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Therapy Topics & Modalities

Browse clinical tips, interventions, and session tools by therapy approach — all shared by verified licensed therapists on NextSession.

Cognitive Behavioral Therapy

Thought records, cognitive restructuring, behavioral activation

Dialectical Behavior Therapy

Skills training, chain analysis, emotion regulation

Acceptance & Commitment Therapy

Defusion, values clarification, psychological flexibility

Grounding, stabilization, trauma-informed care

Anxiety Treatment

Exposure, relaxation, worry management techniques

Depression Treatment

Behavioral activation, mood monitoring, engagement strategies

Mindfulness-Based Therapy

MBSR, MBCT, present-moment awareness exercises

Grief & Bereavement

Complicated grief, loss processing, bereavement support

Eye Movement Desensitization

EMDR protocols, bilateral stimulation, trauma reprocessing

Somatic Therapy

Body-based approaches, polyvagal theory, nervous system regulation

Couples Therapy

EFT, Gottman method, relationship interventions

Child & Adolescent Therapy

Play therapy, developmental approaches, family work

Motivational Interviewing

OARS, change talk, ambivalence resolution

Psychoeducation, process groups, group facilitation

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