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The Truth Behind Fear, Anxiety and Panic (Video)

Are you feeling heightened anxiety, fear overwhelm? In this video, I'll explain how anxiety (and depression) works, how it works in the brain, and what we can do to gain more personal control, hope and freedom. Right…

anxietypanicmindfulnessemotionsdepressionneurosciencevideospsychoeducationadultsteensoverwhelmcalmemotional-regulationemotional-dysregulation

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