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10 Minute Silent Meditation (Video)

Come, sit with me for however long you want. Know I'm here with you for 15 minutes. Take a break in the day, come down from your mind and back into your life for a moment. Find more ease in the midst of it…

meditationsilent-meditationmindfulnessvideospresenceadultsteens

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10 Minute Silent Meditation (Video) | NextSession | NextSession