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Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (Book)

Mindfulness Meditations for the Anxious Traveler uses exercises from The Now Effect to help people ease their fears about traveling. Drawing on cutting edge psychology, neuroscience and mindfulness practices,…

booksmeditationmindfulnessadultsteensanxietytravelingguided-meditation

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