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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Book)

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. In my book, I show you how…

booksadultsteensmindfulnessnegative-thought-patternsstressanxietyroutineritualsguided-meditationmeditationself-compassiondepressionconfidencepurposeplay

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