NextSessionSign in
✓ Verified therapist tip

The Self-Care Mindset You Need in Difficult Times (Video)

Do you ever know what's best for you, but feel guilty taking care of yourself - especially in difficult times? It's as if you're wronging someone by taking time for yourself for more ease, healing and growth. In this…

self-careself-loveself-esteemvideosadultsteensdepressionanxietycalmstressemotional-regulationexhaustionoerwhelm

Shared by a verified licensed mental health professional on NextSession

Read the full tip + 600 more

NextSession is a free, verified community where licensed therapists share what actually works in session — clinical tips, interventions, and resources from real clinicians.

Join NextSession — it's free

Verified licensed therapists and supervised trainees only

Privacy Policy · Terms · Sign In

© 2026 NextSession. All rights reserved.