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This Simple Joy Practice Can Totally Change Your Day (and Life!) (Video)

Our brain is wired toward routine so much so that we stop seeing the people in our lives and when we do, it's usually because something is wrong. This has a negative impact on our sense of connection, our relationships…

meditationvideosadultsteensneurosciencegratitudemindfulnessjoyhappinessconnectionrelationshipscouples

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This Simple Joy Practice Can Totally Change Your Day (and Life!) (Video) | NextSession | NextSession