NextSessionSign in
✓ Verified therapist tip

How to Stop Feeling Anxious About Anxiety (TedTalks)

What if it turned out that anxiety isn’t actually our enemy? What if we suddenly realised our fear was trying to help us? What would happen if we stopped trying to fight anxiety and embraced it as a trusted friend? Tim…

anxietyvideosted-talksadultsteens

Shared by a verified licensed mental health professional on NextSession

Read the full tip + 600 more

NextSession is a free, verified community where licensed therapists share what actually works in session — clinical tips, interventions, and resources from real clinicians.

Join NextSession — it's free

Verified licensed therapists and supervised trainees only

Privacy Policy · Terms · Sign In

© 2026 NextSession. All rights reserved.