✓ Verified therapist tip

Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness

This book teaches you that happiness comes from letting go. And the happiness that we seek is really not about feeding the ego/survival of the ego or about acquiring and materialism, but really surrendering. It covers…

bookshappinessexistential crisisadultsidentity crisislife transitions

Shared by a verified licensed mental health professional on NextSession

Read the full tip + 600 more

NextSession is a free, verified community where licensed therapists share what actually works in session — clinical tips, interventions, and resources from real clinicians.

Join NextSession — it's free

Verified licensed therapists and supervised trainees only